Exploring the Meaning of Anti-Aging
It is a fact that aging is an inevitable process for all human beings. You are here to learn some best of anti-aging solutions to help slow that process.
The genetic composition of some people translates to faster aging while in others it means slower aging.
Nonetheless, it is possible to slow down the aging process regardless of our genetic composition. Over the years, people have become more conscious about their health. More people are embracing the idea of keeping an active and healthy lifestyle as they advance in age.
There is increased demand for medical guidance with regards to how to reverse the adverse effects of aging. As such, the fundamentals of anti-aging are becoming more and more popular each new dawn.
In fact, anti-aging is gaining ground as the key to long-term healthy living.
Understanding the anti-aging concept
Anti-aging is a rather complex concept to explain. There are so many perspectives that are used by experts from different disciplines.
This at times makes anti-aging a confusing term to effectively understand especially among ordinary people. Although this might be the case, these different perspectives offer in-depth insights about anti-aging.
Let us consider several perspectives that explain what anti-aging is all about.
The scientific community perspective
From a scientific community perspective, anti-aging research majorly focuses on averting and reversing the aging process.
As much as this may be the case, there is no substantial evidence that the required medical equipment for enhancing the aversion or reversion of the aging process are available.
We can only hope that more medical inventions and innovations in future will make this a reality.
The medical and reputable business community perspective
This category of community is from the standpoint that age-related diseases can be diagnosed at an early stage and counteracted using anti-aging medicine.
For example, research points out that calorie restriction, anti-aging therapies decreases the chances of suffering from age-related diseases. This approach, therefore, pays more attention to the age-related diseases as opposed to the aging process per se.
The point of contradiction in these two perspectives
Why do we have each community articulating a certain anti-aging meaning?
How come, on one hand, there is advocacy for anti-aging research while on the other hand there is a strong inclination towards anti-aging medicine?
Anti-aging is very precious to both the scientific and the business stakeholders. As a result, there is the desire by both communities to prove the legitimacy of their views about anti-aging and in the process reap profitable gains.
Perhaps the different anti-aging meanings pointed out by the scientific community and the medical/business community might become watered down when advanced medical equipment that pledges meaningful healthy lifespan is invented.
The anti-aging therapies in existence lack the power to adequately increase healthy lifespan.
Further, the root cause of this contradiction stems from the fact that the medical technologies available are not fully capable of advancing healthy human lifespan more than the existing life expectancy level.
As much as these anti-aging perspectives use different angles to analyze and define the anti-aging concept, they all aim at providing techniques that people can use to maintain a young and healthy look.
Also, from both perspectives, we can conclude that modern medical techniques, modern medicine, and simple lifestyle adjustments can avert age-related diseases and slow the aging process.
What is the point of reference for anti-aging?
The aging process triggers the need to understand what anti-aging means.
Aging skin, which is characterized by wrinkles, necessitates gaining awareness on factors that may put your skin at risk. There are various factors which are linked to skin wrinkles.
They include the following:
- Cigarette smoking
Regardless of whether you are an active or a passive smoker, smoke plays a big role in aging your skin. Other than aging your skin, the smoke also makes your skin dry. When smoking, people display certain facial cues such as narrowing their eyes which propagate wrinkles.
- Extreme exposure to the sun
Prolonged exposure to the sun can harm the skin. Sunspots are likely to manifest making the skin appear leathery and saggy.
- Little or no exercise
Lack of regular exercise enhancing aging. Exercise is important because it ensures the skin is toned. Exercise also ensures effective flow of blood.
- Prolonged exposure to cold weather
Overly cold weather puts your skin at risk. Your skin becomes dry.
Stress undermines your well-being in many ways. One of the ways stress comprises your well-being is by stimulating the aging process. Wrinkles can appear on your skin especially the face when you are stressed up. Stress is evidenced by facial cues that we make which contribute to wrinkles.
- Excessive consumption of alcohol
When taken in large amounts, alcohol causes the blood vessels in the skin to enlarge. This leads to permanent damage to the blood vessels in the skin. The end result is a flushed skin.
- Inadequate sleep
Failure to get adequate sleep leads to dark circles beneath the eyes. The skin then becomes saggy and the face appears somehow puffy.
In light of the above factors, it is thus important to investigate the concept anti-aging in a bid to competently avert the aging process.
General anti-aging techniques
Having looked at the different perspectives that shed light on anti-aging, let us consider a few techniques that are in one way or another related to these perspectives. The techniques simply focus on what you can do to maintain the health of your skin.
- Stick to a healthy diet
Eating foods that comprise whole grain foods (oats, barley, brown rice, and wheat) enhances a healthy skin as the foods contain plenty of fiber. These foods also minimize the occurrence of type II diabetes. Fruits and vegetables such as carrots and leafy greens have antioxidants that contribute to a healthy skin.
- Develop a skin care routine
Using a cleanser, moisturizer and toner twice a day can help keep your skin in good condition.
- Sunscreen protection
If you spend too much time outdoors, wear sunscreen to protect your skin from the scorching sun.
So What’s The Best Of Anti-Aging Solutions?
Massive research has been done and is still being done with respect to the science of anti-aging. Out of this research, numerous anti-aging techniques have come to light.
As earlier explained in this article, anti-aging entails a multi-faceted approach. Incorporating the right diet, getting quality exercise among other factors aid in slowing the aging process.
In essence, anti-aging is all about leading a healthy lifestyle irrespective of the different meanings conferred to it.