Artificial Sweeteners Side Effects

Artificial Sweeteners and Side Effects Artificial sweeteners side effects start by fooling many of you into thinking that they are a healthy solution for your diet and or your better health solution. However, it is really a rather poor and unhealthier choice for your body in the long run. Numerous research studies confirm this. When […]

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Best Tasting Vegetables For Your Diet

How About Adding Taste/ Flavor To Vegetables It might be important for you to learn how to create some best tasting vegetables because one ingredient you will see on just about every diet plan is vegetables. Unfortunately for a lot of us, we just do not care for the taste of vegetables, and often will […]

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Coconut Oil Facts For You To Consider

  Coconut Oil – Why All The Attention? When it comes to coconut oil facts and anti-aging, you should consider that the numerous health benefits of coconut oil are mainly attributable to its unique combination of minerals and middle chain fatty acids (MCFA’s). The respective properties of the capric acid, caprylic acid and lauric acid […]

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What is Gluten Free Living all About

Is Gluten Free Living A Possibility? So what exactly is gluten anyway? And also what does it require to attain a gluten-free living lifestyle?Gluten is a protein. It is found in flour, wheat, rye, starches, and some sauces. However, if you have what is known as celiac disease, like millions of people around the world do, gluten can be […]

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The Search For Important Food Nutrition

Looking For Important Food Nutrition “ You are what you eat” Or so somebody once said. Napoleon Bonaparte said that his army travels on its stomach. The bottom line of these sayings and others like them points to the direction of the important food nutrition choices you and your family make. Your overall health and […]

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Lemons and Diet for Your Health

Did You Know About Lemons and Diet? Did you know that lemons not only add abundant flavor to food and water but lemons added to your diet also boast a ton of health benefits? They contain antioxidants, which is why lemons are so useful when treating so many ailments and conditions. We know you have […]

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Your Sugar Craving is Killing You

   Kick Your Sugar Craving to the Curb Sugar is one of the hardest addictions to overcome, but as studies show, it’s just as harmful to your health as drinking or smoking. If you’re wondering what’s so bad about the occasional dessert, you’ll be surprised to learn the top reasons to end your sugar addiction […]

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Kale In The Diet

  Why Kale In The Diet? Kale has become one of the biggest buzz words of all the superfoods. However, what can you really gain from eating it, and is it any better than spinach or other vegetables? There is a love-hate situation here. Here are some facts on this important leaf: Kale is Fantastic […]

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