Healthy Eating For A Healthy Life
We all inevitably age, but how we age is largely determined by our lifestyle; the foods we eat. Eating the right foods, or what we call healthy eating, can slow down your aging process so that you age gracefully.
Studies show that people who don’t follow healthy eating habits tend to age prematurely, get more lifestyle diseases like diabetes and hypertension, and have shorter lives.
Eating healthy doesn’t cost much, both financially and in preparation time. In fact, the so-called superfoods are readily available but mostly ignored. Knowing them can make you make the right decisions on what and when to eat for a healthy and long life. Here are the foods and drinks to have in your daily diet.
Yoghurt contains probiotics which help to keep gut bacteria population right. As a result, digestion is improved, and your gut absorbs more nutrients. More nutrients mean more health. Poor digestion has been linked to many disorders that can adversely affect your health and make you age prematurely.
When selecting the yogurt to use, go for the unsweetened type, so you don’t consume too much sugar that would affect the very health you’re trying to improve.
Tomatoes are rich in lycopene, a powerful antioxidant that prevents premature aging by fighting free radicals in the body. Tomatoes have been shown to help protect against some types of cancers too. The vitamin C and A in tomatoes help to boost the immune system as well as improve the condition of your skin.
Tomatoes are better taken in cooked form. Eaten raw, they don’t release as many nutrients.
These berries are a superfood. They have numerous health nutrients like vitamin C, vitamin E, and A that help to prevent cell damage. Healthy cells mean a better life free from diseases. Eating blueberries alongside every meal gives you enough of these vitamins to keep you healthy.
Salmon is rich in Omega 3 fatty acids, a type of oils that work wonders to prevent cell inflammation resulting from stress. Omega 3 fatty acids help to prevent heart disease as well as lower the risk of getting a stroke attack.
Other than salmon, other fish rich in Omega 3 fatty acids include mackerel and sardines, or rather, the oily type of sea fish.
4. Dietary fibre
This fiber is found in foods like fruits, vegetables, and grains whose bran has not been removed. Fiber aids the digestion of foods and, consequently, the availability of nutrients for absorption. Fiber also helps prevent inflammation, lowers the risk of heart disease and diabetes as well as stroke. To get enough of fiber in your diet, ensure every meal contains the foods that have it.
Nuts supply your body with essential oils, good fat, and proteins. They also contain fiber, making them one of the best foods for healthy eating. Examples of nuts include cashews, almonds, macadamia, hazelnuts, peanuts, and walnuts. Make them a necessary food every week to get an adequate supply of all the healthy nutrients they contain.
This vegetable is packed full of vitamins and fiber. The vitamin C contained in broccoli is good for your immune system and skin. The fiber helps your digestion as well as prevent inflammation for a healthy young looking skin and body.
7. Olive oil
Studies have shown olive oil when taken, decreases the amount of ‘ bad cholesterol’ while increasing the amount of ‘ good cholesterol. It also helps to increase the number of available antioxidants in your body.
In addition to eating healthy, what you drink affects the way you age. Drink adequate amounts of water all throughout the day to keep your skin hydrated and youthful looking. Water also aids digestion and helps to carry nutrients around the body for healthy organs.
Lack of enough water can take a toll on your body, making you feel fatigued, experience headaches and make you look weak in the eyes and muscles, much like someone older than your actual age.
Avoid drinking alcoholic beverages; they quicken the aging process. Avoid sweetened and flavored artificial juices that have preservatives added to them. If you have to drink juice, let it be the homemade juice made from real fruits and without additives.
By following healthy eating habits, you can easily slow down aging to stay youthful and energetic. You also keep diseases at bay, especially the ones associated with advanced age.