Coconut Oil – Why All The Attention?
When it comes to coconut oil facts and anti-aging, you should consider that the numerous health benefits of coconut oil are mainly attributable to its unique combination of minerals and middle chain fatty acids (MCFA’s).
The respective properties of the capric acid, caprylic acid and lauric acid found in coconut oil provide antioxidant, antibacterial, antimicrobial, anti-fungal and soothing qualities.
Therefore, it provides relief from high blood pressure, heart diseases, kidney problems, diabetes, and cancer.
Health benefits of coconut oil include; boosted immune system, regulated metabolism, proper digestion, weight loss, and cholesterol level maintenance. Therefore, it is critical to understand the health benefits of coconut oil in detail.
1. Preventing heart problems
Besides containing lesser calories than other foods and oils, the saturated fats in coconut oil are easily converted into energy and they do not lead to the accumulation of fat in arteries and the heart.
On the other hand, coconut oil contains 50 percent lauric acid which actively prevents various heart problems such as high blood pressure and high cholesterol levels. Since coconut oil does not increase the LDL (low-density lipoprotein) levels in the body,
it reduces the incidence of damage and injury to arteries thereby preventing atherosclerosis.
2. Boosts energy levels
Since coconut oil is the richest source of medium chain triglycerides (MCT’s) and omega 3 fatty acids, it increases metabolic rates and aids in weight loss.
Moreover, MCT’s add a burst of energy in your daily life by promoting thermogenesis. Medium chain fatty acids boost metabolic processes and therefore increase energy expenditure. Therefore, adding coconut oil to your diet can help alleviate fibromyalgia and chronic fatigue syndrome.
3. Aids in weight loss
The short-term medium chain saturated fatty acids in coconut oil are a healthy form of saturated fats compared to long chain triglycerides (LCT’s) which are commonly found in most cooking oils. Consumption of LCT’s is linked to various health problems such as depression, increased cholesterol levels, and heart problems. However, MCFA’s are immediately converted into energy by the liver. This energy is used as fuel for the muscles and brain rather than being stored by the body as fat.
4. Eases digestion
The medium chain triglycerides in coconut oil contain numerous antimicrobial properties which have a very strong soothing effect on Candida, bacteria, and other harmful microorganisms that cause poor digestion. Therefore, coconut oil alleviates various digestive disorders including IBS (irritable bowel syndrome) and intestinal parasites.
Moreover, coconut oil improves the body’s ability to absorb nutrients, amino acids, and vitamins that nourish the body and improve health and well being. Increased absorption of minerals such as magnesium and calcium is very beneficial especially for women who are in the menopausal age and prone to osteoporosis.
Moreover, these mineral are vital for the formation of teeth and bones.
5. Slows down the aging process
Coconut oil is very rich in the phytochemical nutrients p-coumaric acid and ferulic acid which are strong antioxidants. These antioxidants slow down the aging process by fighting free radicals that damage cells.
Ferulic acid also possesses anticancer properties and decreases inflammation. It also reverses nicotine damage that is caused by excessive smoking, protects the liver from alcohol, and lowers blood pressure.
Moreover, p-coumaric acid works synergistically with ferulic acid to inhibit plaque buildup in the arteries and improve lipid profile.
Since coconut oil is a medium chain saturated fatty acid, it can withstand higher temperatures (has a higher smoking temperature) than other monounsaturated or polyunsaturated cooking oils. It also gives superb texture and delicious taste to food.
Coconut Oil Facts From The Web:
Coconut oil or Copra oil is an edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm Cocos nucifera It has.… read more……
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