What Is Detox Dieting?
First of all, let’s explain what this detox dieting or cleansing is not. It is not one of those colon cleansing procedures that use expensive type laxatives and hourly trips to the bathroom. This is what I hope is a life-changing start to a better way to manage your eating habits and give you a better physical look and feel to life.
Detox dieting isn’t for everyone. After all, it’s a drastic temporary change in eating habits, and for most everyone out there, it’s a test of will and determination.
Not everyone can commit to a liquid diet for three days – much less for ten days! Not everyone can say goodbye to candy and chips and say hello to fruits, vegetables and
whole foods rich in antioxidants.
But what detoxing is really about is the trade-off. Will it help you or not? Will it improve your body in immeasurable ways, or keep you looking and feeling the same?
For everyone, the process is a little bit different, but once they got accustomed to the nutrient-packed foods, they feel the same way: Healthy foods actually taste better than processed ones. The life change starts.
Essentially, we all want to feel good and look good. We want to have enough energy to keep up with our busy schedules or with our children, while still having time for our selves at the end of each day.
We want our bodies to work flawlessly for us and with us. We want to improve our immunity to disease to change how we feel about ourselves inside and out.
We want to laugh, run, jump, swim and have two legs and arms that painlessly take us where we need to go in life.These many aspects of how we define health are why detoxing dieting works, and it works every time. It’s an anti-aging beginning.
It may be challenging to start a detox diet at the beginning (especially if you’re brand new to the concept), but then again, what’s worth having that doesn’t require going outside your comfort zone?
Whether you’re stuck in a dead-end job or having dead-end thoughts about your body, real change begins inside. Here’s what you need to know to maximize your success as a person considering detox dieting:
Organize Your Life around the Detox
From the pesticides on an apple to the pollution in the air, our bodies can take a beating.
air, our bodies can take a beating.
Even in the cleanest city in the world, environmental and agricultural factors affect us. Often after years of nutritional abuse, our organs, liver, skin, and metabolism can shut down, making us vulnerable to disease, weight gain, and illness.
These possible and very real health scares don’t paint again and illness.
instrumental in your life today. It clears out, flushes out and unblocks your body from harsh chemicals and toxins that you’ve long put into it.
Whether you’re ready to make a change for the better (and one your heart, liver and immune system will thank you for) or you’re just thinking about it, know this: A successful detox takes time, planning and diligence to see it through.
How do you want to strip away the old and make way for the new? Do you want to fuel your body up with a powerhouse detox of amino acids, antioxidants, and vitamins, or simply cut out sugars?
Pick the Right Cleanse for You
Decide which cleanse is best for you, and plan your meals accordingly. Many people give up after day two of their accordingly. Many people give up after day two of their quest.
The truth is they just didn’t have the organization it takes to pull it off. gives you all the guidelines and organization you will need. However, before trying out any kind of detox dieting, see your doctor to clear you for any medical risk or complications.
Expect Some Challenges Along the Way
Because you’re pumping your body full of vitamins and minerals it has been lacking, and refusing it the addictive foods it’s depended on (sugar is one of the strongest food addictions out there) expect some challenges along the way.
Empty your cupboards of all processed foods, and commit to a day by day attitude. If you’re having a hard time staying away from the foods you’ve learned to reach for, refocus your energy on the present moment.
Do something – anything – that requires your full attention. It could be reading a bedtime story to your child. It could be running on the treadmill.
It could be as simple as washing the dishes. It doesn’t matter what you do as long as you give yourself the chance to detox properly and remember the real reason you’re cleansing – because you owe it to yourself to have the strongest, most resilient and most energetic body possible!
Detox Rules to Live By
Drink plenty of water, and get a few extra hours of sleep.
Take a supplement that will boost your muscle mass, and when you want to reach for those processed crackers you’ve been prone to eating late at night, resist by focusing on your health, weight and fitness goals.
It may be difficult to swap out junk food for juice, but imagine the results: a flatter torso, a leaner frame, and amazing thighs. Or, just focus on how a successful detox dieting plan will make you feel about yourself.
Confident, successful and ready to conquer the world (after you’ve conquered your first detox diet) will just be some of the effects you’ll experience for yourself.
Contact us with any questions or concerns.