Is Gluten Free Living A Possibility?
So what exactly is gluten anyway? And also what does it require to attain a gluten-free living lifestyle?Gluten is a protein. It is found in flour, wheat, rye, starches, and some sauces.
However, if you have what is known as celiac disease, like millions of people around the world do, gluten can be a major dietary issue with you.
Symptoms would include joint pain and digestive problems, so looking to a gluten-free diet might just be what you are looking for.
Checking with your doctor is always a good idea if you want to find out if you are gluten sensitive and need to cut it out of your diet.
Reasons For Gluten-Free Living
Please understand that this is not some kind of weight loss type diet, but a lifestyle that you would have to adhere to. It helps those who are suffering from a celiac disease which is an auto-immune disease that makes the body unable to deal with the digestive process that gluten requires.
This gluten-free living style is also very helpful for Down’s syndrome, irritable bowel syndrome, diabetes type 1 and 2, Parkinson’s disease, Alzheimer’s, and anemia.
This lifestyle will decrease the amount of hard work and pressure required on your digestive system.
It could help reverse chronic fatigue, constipation, joint pain, and dental issues such as stripped enamel of your teeth
We did mention before that this is not a means for a weight loss type diet, however going gluten-free could reduce your weight just because you are eliminating a lot of those pleasure foods that add to weight gain.
Where’s the Gluten?
Unfortunately, it’s all over the supermarket!
You will find it in wheat, rye, barley, and some oats. Pasta, alcohol (Oh-No!), candy, french fries, pies, and cakes. Some salad dressings, and vegetable sauces.
Anything processed unless it stated gluten free on the label. Also, anything that contains additives or preservatives.
How Easy Is Gluten Free?
Today because of the added awareness of the pitfalls of gluten, you will find many gluten-free products in the local supermarket. These would include pizza, bread, deli meat and even cookies.
You could switch from pasta to rice noodles, cereal containing bran for corn-based types, popcorn instead of crackers.
Become aware of your food labels. Look for the ingredients that you know you should avoid. Plan your meals around those types of products, even those you bring to work or the beach.
You may feast on potatoes, rice, and eggs. Chickpeas, and legumes. Fresh fruits and vegetables and unprocessed meats.
Instead of grains, try cornmeal, flaxseed, chia seeds, quinoa, buckwheat, and tapioca.
To satisfy that sweet tooth check out jams, jelly, and honey.
Drink freshly squeezed juices such as orange or grapefruit.
Limit your intake of dairy to 8 ounces a day.
Living Gluten Free
Final Thoughts on Gluten-Free Living
Because everyone who reads about gluten and its effects, there are those who seen money to be made and because of it, made gluten-free products much more available to the masses.
Good for those who suffer the health issues of celiac disease.
However, not everyone suffers from gluten in the diet. And because of that, the time, effort and expense of going gluten-free might not be worth it.
Limiting a lot of those foods could and might reap benefits, however, talk to your doctor or nutritionist first before taking the plunge.
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