Easy Detox Diet To Lose Weight
Let’s take a look at a day in a life:
You start your day and decide at the moment that you look pretty good!
However lately you realize your skin is appearing blotchy. You feel energetic after having your first cup of coffee, however by mid-morning, you’re back in that familiar energy slump that you know all too well and is happening on an almost daily schedule.
You prepare yourself what you feel is a healthy breakfast in the morning, however by mid-afternoon, you can’t help but have a handful of candy from the vending machine at work.
No matter how good we all try to be, lots of us have trouble sustaining healthy eating habits day in, and day out, week to week, month to month.
The end result is always the same – A sluggish energy slump in our day that continues into the evening, and so much so, we have a hard time meeting the busy demands of our personal and professional life as a consequence of our food choices.
When it comes to your body, are you treating it respectfully, or with a lack of respect? Are you working with it, or against it?
Are you ready for a life change?
There are many things you can do to vamp up your health, improve your skin care regime, and choose to eat well over eating poorly.
However, one of the best and fastest ways to repair the damage you’ve done to your body is to consider a natural detox diet or cleanse.
And we do not mean one of those colon cleanings where you are running to the bathroom every 15 minutes!
Natural detox dieting has increased in popularity in the last few years, for as a way to immediately boost your body with good nutrients, push out the toxins, and repair damage that’s been done to your organs, blood flow, liver, metabolism, skin, and energy level.
If you are sick of feeling sick or don’t want to depend on multiple cups of coffee to be the tool you need for a surge in your energy level, try a detox.
It will cleanse your body, and motivate you to commit to good health as the number one priority in your life.
How exactly can a detox make you feel like an energizer bunny, ready to take on every minute of your day and night as if you have the secret that no one else knows about?
By incorporating certain miracle foods into your diet, hydrating throughout your day (and especially first thing in the morning), and not by focusing on the desert!
It’s true, and it’s here: a natural detox diet plan that may help you live your best, most delicious and best-looking life possible.
Here Are Natural Detox Diet Tips:
Mindful Eating for a Happy Mind and Body
Most of us out there eat out of temptation.
We see a dessert that we can’t pass up at our favorite restaurant. We load up on mashed potatoes instead of choosing steamed vegetables, or we pair our latte with a moist blueberry muffin to help ease our stress of the work day that lies ahead.
The problem with eating out of temptation, or instant gratification, is that it doesn’t serve our higher purpose.
It doesn’t allow us to perform at our best in our morning presentation to the boss, or help boost our brain power when we have to multi-task five things at once.
All it really does, it contributes to a behavior of comfort food addiction, which as you already know, does more harm than good for your waistline.
As you prepare to detox, plan ahead by choosing a few power foods to fuel up on, and skip the carbs and sugar.
Eat lots of vegetables and whole fruit, especially berries, pears, plums, and apples,’ says Avoid all commercial fruit juices, as this will stop you from getting big sugar hits and will keep your energy levels stable.
Top off your oatmeal with some dried fruit and nuts, and as a snack a few hours later, enjoy a few slices of apple with nut butter (organic and unsalted). Slice up a banana and put it on a piece of whole grain toast, or eat it plain.
Hydrate, and then, Hydrate Some More
Start by drinking more water. The body is made up of 70 percent water and needs around 5 to 8 glasses a day to keep it hydrated and help flush out toxins.
When you don’t start your morning off with water, you can quickly become dehydrated. When you become dehydrated, you instantly become tired, fatigued and of a body that won’t work with you – but will work against you!
A stressed state of mind has become more common than not, but what is it doing to your health? If your morning routine is reaching for that first cup of coffee before you grab a cold glass of water, think again.
When you skip that morning cup of H2O, you’re not just becoming dehydrated. You’re actually helping your body’s organs to shut down on you.
Your metabolism slows down. And even your brain’s ability to function properly (memory, retention, cognitive abilities) have the power to stop performing as you need it to.
If it’s not for the sake of health, start your morning drinking a big glass of water (and continue this trend throughout your day) so that you can keep up with all your day has in store for you, and all the potential it presents.
If you decided to detox, and if you drink more than four caffeinated drinks a day, gradually cut back for a week or two before detoxing so you don’t experience withdrawal symptoms, which might include headaches and irritability.
Eat Some Chocolate
Whoever said you have to give up your indulgence for the sake of good health, didn’t know what you now know! Skip the milk chocolate and white chocolate, and go right for the good stuff – rich, decadent, dark chocolate.
Cacao, which is what dark chocolate comes from, is loaded with antioxidants. It has the power to increase your immunity (which is just what you need to fight off a cold or the flu), as well as almost immediately perking up your energy slump.
Studies actually show that eating a piece of dark chocolate every day can also help you sleep more soundly, and help eliminate mood swings.There’s some good news!
Other Do’s and Dont’s
Cut down on alcohol. Sorry. Avoid processed foods, while eating less meat, dairy, and sugary foods.This will give your digestive system a well-earned and needed break.
Eat less salt, even if you don’t add salt to your meals, many foods are already high in salt.
Make moving your body a daily requirement, even if it’s just a walk from a distant parking space. High energy workouts are good too but walking, yoga and pilates will have a more calming and restorative effect on your body.
So, whether you are an expert on detoxing, or starting a brand new detox quest, apply these powerful, and efficient ‘fuel’ foods for a cleaner, healthier, and more energetic body that you can ever remember having!